Superhero bodies need a Superhero Workout. Cleaning my eating habits and I’m still getting use to training with less carbs in my body. At 40, I’m happy I can still lift heavy. Exercise isn't just about looking good. It's about feeling good and constantly trying to challenge yourself. Full body workout as usual, but got a nice back pump today. Wonder whose dropping by tomorrow?

Workout: Back Thickness, Tues 23-June-2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB)
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
• Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full

Workout Program:

A. BB Deadlifts (build to 1 rep max): 5 x 5-1 reps ↑

B. BB Bench Press (german volume training): 10 x 10 reps

C. Lat Pulldowns w straps (dirty 30s): 4 x 10³ reps

D. BB Lat Rows (chest supported on bench): 3 x 6 reps (1.0.1.0) + 3 x 10 reps (50%) (3.0.1.0)

E. BB Shoulder Press (slow): 4 x 8 reps (4.0.1.0)

F. Cable (low) Bicep superset – Bicep Curl → Hammer Curls L/R: 4 x 8² reps (3.0.1.0)

G. Cable (high) Tricep Extension superset – Overhand Grip → Neutral Grip L/R: 4 x 8² reps (3.0.1.0)

H. BB Bicep Curls 3-way superset (overhand, wide, narrow): 4 x 8³ reps (3.0.1.0)

Work. Train. Devour.