Break through your plateaus with some inspirational visuals. Get your week started right by getting out of your comfort zone and trying a new exercise or variation. Go for it.

Workout Week In Review: June 29 - July 4, 2105

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB);
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
• Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full .
• Build up to work sets

Workout Program:

B. BB Squats: 3 x 10 reps
H1. DB Bicep Hammer Curls w/ fat grips (2 pumps at top): 4 x 8 reps (3.0.1.0)

B. Cable (high) Chest Flyes 3-way superset (vertical, lower, bent over): 5 x 10³-6³ (2.0.1.0)

B. BB Squats w/ bands from above: 3 x 5 reps ↑ (3.0.1.0)
G1. DB Preacher Bicep Curls L/R: 4 x 8 reps (3.0.1.0)

C. BB Shoulder Press (GVT): 10 x 10 reps
F1. Cable (high) Bicep Curls L/R: 4 x 8 reps (3.0.1.0)

A. BB Hack Squat: 10, 8, 8, 6, 6, 6 reps ↑
C. DB Chest Press – neutral grip (run the rack 5lbs/set): 8+ x 8 reps (2.0.1.0) ↑

Work. Train. Devour.