I hit 3 of my 4 big basics today. Alternating workouts with Squats or Deadlifts. It ended up being mainly a Leg Day. My girl wanted to work on her lady lumps so I decided to work on my humpty humps. Not a bad thing.

Having a workout partner does have many benefits. The main benefit for me is it gets me out of my comfort zone. I'm usually the workout general but having someone with you you're bound to do exercises and focus on body parts that the other individual wants to focus on. Find a partner that is more knowledgeable, that will push you, that is either bigger, stronger, or more savage than you. And if you're like me, my woman follows my workout routine but my lower body thanks her because I would have probably skipped those extra leg exercises without her. Grow Legs Grow!

Workout: Humpty Humps Day, Wed 15-July-2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB) .
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default .
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set .
• Build up to work sets

Workout Program:

A. BB Shoulder Press: 4 x 10 reps

BB Squat: 4 x 10 reps

C. BB Bench Press: 4 x 10 reps

D. Leg Extensions L/R (2 Legs up, 1 Leg down): 5 x 8 reps (4.0.1.0)

E. Glutes Kickback Machine L/R: 4 x 8 reps (4.0.1.0)

F1. Hamstring Curls (Laying): 4 x 8 reps (4.0.1.0)
F2. DB Bulgarian Split Squats L/R: 4 x 8 reps (4.0.1.0)

G1. Lat Pulldowns w/ 2 handles: 4 x 10 reps (3.01.0)
G2. Cable Lat Pushdowns: 4 x 10 reps (3.01.0)

Work. Train. Devour.