Print this page

Weekly Workout: Full Body 20150816

Rate this item
(1 Vote)

Top Exercises Of The Week

This past week’s exercise illustrations for your inspiration.

Workout week including Lion-o chest press, joker lat pulldowns

Workout Program: Full Body 2015-08-16

A. Hammer Strength Incline Chest Press (dirty 30s): 5 x 10³ reps
B. Cable (high) Lat Pushdowns: 4 x 10 (3.0.1.0)
C. Lat Pulldowns – shoulder width overhand grip (run the stack): 6 x 10 reps ↑
D. DB Preacher Bicep Curls w/ fat grips L/R: 4 x 8 reps (3.0.1.0)
E. DB Alternating Bicep Curls (run the rack↑↓): 6 x 8 reps↑ + 6 x 8 reps↓
F. BB Squats: 5 x 20 reps

Work. Train. Devour.

Published in TRAIN
Tagged under