Print this page

WOD: Pumping Those Arms

Rate this item
(0 votes)

Pack On Some Tricep Beef With This Tricep Exercise

Last Friday’s #FlexFriday workout. Lots of pressing motions for some tricep beef.

Smith Machine Reverse Grip Tricep Press

WOD: Pumping Those Arms 2015-09-11

A. BB Shoulder Press: 4 x 8 reps

B. Hammer Strength Chest Press (dirty 30s): 4 x 10³ reps

C. Lat Pulldowns: 5 x 20 reps

D. Smith Machine Reverse Grip Tricep Press: 4 x 10 reps (3.0.1.0)

E1. DB Alternating Bicep Curls: 6 x 8 reps
E2. Tricep Dips: 6 x 8 reps

Train

Published in TRAIN
Tagged under