Let's Go Blue Jays!

Thought I’d dedicate this illustration to the hometown boys who pulled out of a tough situation yesterday (Oct 12th). You know, kind of when you’re stuck in that heavy deadlift. When you’re slipping away but then kick it in beast mode and savage up.

As I post this the Jays are down 3-1 in the series. Time to nut up just like working out. Don't let anyone outwork you

WOD: Blue Beast Mode 2015-10-13

A. BB Deadlifts: 5 x 6 reps
B. Chin Ups: 100 reps (whatever it takes)
C. BB Bench Press: 5 x 6 reps
D. Lat Pulldowns: 5 x 20 reps
E. Seated Lat Rows: 5 x 20 reps
F. BB Bicep Curls: 5 x 10 reps (3.0.1.0)

Devour!