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WOD: International Chest Day

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Always Push Yourself On Chest Day

Another International Chest Day. Just putting in some work on a Monday. Feeling big, feeling savage.

International Chest Day bench press workout

Winter is coming and the path to thickness has begun. Transitioning to heavier weights on my big exercises. Body is aching a bit but good news I started making my own Savage Protein Bars. Me get much hungry. Arg.

WOD: International Chest Day 2015-11-23

A. BB Shoulder Press: 3 x 6 reps
B. BB Deadlifts: 3 x 6 reps
C. Chin Ups: 100 reps
D. BB Bench Press: 3 x 6 reps

Stay Savage, my friends.

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