So you've decided to hit some shoulders? Throw those 1990s shoulder pads away and grow some of your own.

Remember that the shoulder muscles and shoulder joint are quite complex. This is the reason why most people have shoulder issues. Oftentimes, it has to do with overuse or underdeveloped muscles.

Since the shoulder joint moves in multiple planes we have to work their muscles in multiple planes as well. This is why I always the standard barbell shoulder press as my main power & strength exercise.

I tackle the various parts of the deltoids (shoulder) through various angles and tempos. Try these 4 shoulder exercises to attack those stubborn shoulders. Included

WOD: Shoulder Day Workout

A. Shoulder Press: 4 x 10 reps
B. DB Incline Front Raise: 4 x 8 reps (3.0.1.0)
C. DB Shoulder Lateral Raise: 4 x 10 reps (2.0.2.0)
D. DB Lateral Shoulder Raise: 4 x 8 reps (2.0.1.1)

Stay Savage, my friends.