Savage Mind

The only bodybuilder that motivated me was Arnold and it really ended there.

Growing up as a little kid and by my late teen years i got bitten by the fitness bug i wanted to look like my favorite wrestlers.

So this workout pays homage to one of my favorites, Sting, who was inducted today in the WWE Hall of Fame.

I perform bench almost everyday by the way (a weekly progressive overload) but i like performing bench 10 x 10 reps once a week.

I wanted to give you a good balanced chest workout one off.

Big chest power first, then slow agonizing time under tension pec tearing exercises.

Not 10 million exercises but 4 good ones, with quality reps. If i want to hit more chest i just change up the exercises on another day that week.

Savage Body

Iconic Chest Workout

A. Barbell Bench Press (GVT): 10 x 10 reps
- only 30s rest, same weight approx 12 rep max
B. Dumbbell Chest Flyes: 4 x 10 reps (3.0.1.0)
- 3 second negatives
C. Hammer Strength Wide Chest Press: 4 x 10 reps (3.0.1.0)
D. Cable Chest Flyes - Vertical Flye: 4 x 10 reps (3.0.1.0)

Savage Soul

If you're training natty for life like me, then it's all about volume, volume, volume.

We train because we like to work. We don't take handouts. We take the long way. We do it the hard way... because we can. We are Savages .

Stay Savage, my friends.