This page is a compilation of my Savage Circuits.

Circuits are a great way to get your workout done quickly, a great workout finisher, an efficient way to build lean muscle and burn fat, and if done right... savage as a mother f*cker.

PUMP POURRI

Circuit: 4 sets x 45 s/ set
A1. Dumbell (DB ) Goblet Squat - keep dumbbell above waist while squatting
A2. 2 Db Bent Over Rows - row both weights simultaneously
A3. Push Ups -  choose any style push up - standard, slow, weighted or feet raised
A4. Plate Pizza Slices L/R - slide plate on floor in pizza slice pattern
- perform exercises a1,  a2,  a3, & a4 for 45 seconds each - rest 60 seconds - repeat

PLATES PLATES EVERYBODY

Circuit: 4 sets x 45 s/ set
A1. Plate Walking Samson Lunges - lunge & front raise plate overhead
A2. Plate Overhead Squats - keep plate overhead while squatting
A3. Plate Ribbons - move plate transversely across body then around head
A4. Plate Russian Twists - move plate from side of one hip to another
- perform exercises a1,  a2,  a3, & a4 for 45 seconds each - rest 60 seconds - repeat