The following is a collection of Ab Exercises. Bookmark this page as it will continuously be updated.
These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.
CHOP CHOP CHOP
Medicine Ball Wood Choppers
4 sets x 45 seconds - rest 45 sec
- lift medicine ball overhead (inhale)
- chop down with force (exhale)
MAKE AMERICA SAVAGE AGAIN
A1. Right Hand Slams 4 sets x 10 reps
A2. Left Hand Slams 4 sets x 10 reps
A3. Overhead Slams 4 sets x 10 reps
- rest 60 seconds
- right hand slams start from the right shoulder
- left hand slams start from the left shoulder
- overhead slams start above the head
SAVAGE CLIMBERS
Mountain Climbers
4 sets x 45 seconds - rest 45 seconds
- keep intensity high - alternating feet quickly
- add to circuits or superset
ANCIENT PLANK OF DOOM
Cable Plank Rows w/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0)
- can substitute with resistance bands
FILTHY SICKLES
Medicine Ball Woodchoppers L/R
4 sets x 60 seconds (30 seconds/side)
- similar to russian twists but diagonal motion
- left shoulder to right hip - right shoulder to left hip
OH THOSE RUSSIANS
Medicine Ball Russian Twists
4 sets x 45 seconds - rest 45 seconds
- rainbow like motion from hip to hip - tap ground
- can substitute ball with kettlebell, plate or dumbbell
DEADMAN SIT UPS
Coffin Sit Ups With Plate
4 sets x 8 reps (4-0-1-0) rest 45 seconds
- (4 sec lower - 0 - 1 sec lift/sit up - 0 )
- keep plate (or weight) up high glued to the ceiling
PLATE SMASHERS
Plate Ribbons
4 sets x 10 reps (2-0-1-0) rest 45 seconds
- (2 sec lower - 0 - 1 sec lift - 0)
- alternate left to right, right to left ribbon motion
ANCIENT PLANK OF DOOM
Cable Plank Rows W/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0 )
- can substitute cable with resistance band
FILTHY SICKLES
Medicine Ball Woodchoppers L/R
4 sets x 60 seconds(30 seconds/side)
- similar to Russian twist but diagonal motion
- left shoulder to right hip - right shoulder to left hip