Don’t neglect your back workout. In fact, you should be training it double than your chest routine. This will improve your posture and prevent your shoulders rolling forward because of tight chest muscles. Simple routine to remember. You use your back to lift (eg: deadlift); to pull with your spine (eg: chin ups or pulldowns); and to pull through your spine (eg: row type motions).

Workout: Back-tacular Tues 9-June-2015

Workout Technique:

SETS X REPS; Dumbbells (DB); barbells (BB); Hammer Strength (H.S.);
Tempo (s) = (lower, bottom, lift, top); (1.0.1.0)= default
↑ = Pyramid Up; ↓ = Pyramid Down/ Drop Set

Workout Program:

A. BB Deadlifts: 6 X 5-1 reps ↑

B. DB Chest Flyes + Chest Press Super Set (Incline To Flat): 4 X 6³ reps (3.0.1.0)
1st set at 30° INCLINE, 2nd set at 15°, 3rd set flat. Rest. repeat

C1. H.S. Lat Rows: 4 x 10 reps ↑
C2. H.S. Lat Pulldowns: 4 x 10 reps ↑

D. DB Shoulder Press: 4 X 10-8 REPS (<)

E. Preacher Bb Bicep Curls w/ ez-curl bar: 4 X 10 reps (3.0.1.0)

Work Hard. Train Righteously