Workout: BackDay 103

back workout, chin ups, kayak rows, pulldowns, croc rows

4 Exercises To Build Your Back Thick and Wide

WOD: Basic Growing Pains

Cable Seated Lat Rows with King Leonitis

Row Yourself To A Big Thick Back

WOD: Back-a-licious

Back workout, cable kayak rows

The Key To Building A Thick And Wide Back

WOD: Back-tacular Tues

Deadlift Workout and back workout routine

Keep Your Back Routine Simple And Challenging

WORKOUT: King Cobra Lats

beast with big cobra lats, back exercises

Use These Exercises To Build A Bigger Thicker Back

Training: 100 Chin Up/ Pull Up workout

build a big back 100 chin ups a day

A simple brutal back reconstruction. Prepare to be broken and rebuilt.

WORKOUT: Chest n Back Attack

chest and back workout, reg park deadlifts

Get A Super Upper Body Pump Training Chest And Back

On The 5th Day of Fitness My Swolemate

weighted chin ups, get a big back

On the 5th Day of Fitness my Swolemate gave to me: