Today, you are a King Cobra. Strike! Visualize it. Train that back. Get it Thick and Wide. Walk around ready to strike.

Back Workout Program:

A.  Chin Ups: 4 sets x 10 reps

B.  Barbell Bent Over Rows: 4 sets x 10 reps

C.  Lat Pulldowns: 4 sets x 10 reps

D.  Cable Face Pulls (to eyes, neck, chest): 4 sets x 10³ reps

** the 10th rep should be tough

I'll be posting a 4 Exercise Fix for Back shortly. In the meantime, you can't go wrong with these basics.

Have a great workout Bravestarr ... back of the King Cobraaaaaaaaaaa .