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WOD: Go Go Power WOD

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Get a Super Pump Workout using the 100 Rep Method

On this Workout of the Day, I decided to do 100 reps on each exercise. 5 sets x 20 reps (the 20th rep should be failure) That was it. Basic motions, simple format, and maximum intensity. Go go Power Rangers Pump.

Power Rangers workout, super pump high volume exercises

Workout: Go Go Power WOD, Thurs 25-June-2015

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB) .
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default

Workout Program:

A. BB Romanian Deadlifts: 5 x 20 reps

B. BB Bench Press: 5 x 20 reps

C. Lat Pulldowns: 5 x 20 reps

D. Seated Lat Rows: 5 x 20 reps

E. BB Shoulder Press: 5 x 20 reps

F. Cable (high) Tricep Extensions: 5 x 20 reps

G. Cable (low) Bicep Curls: 5 x 20 reps

Work. Train. Devour.

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