Stop being a baby. That’s how you deal with soreness. You work around it. Many will use excuses not to workout. It starts with skipping one day then it turns to one week. This workout, this week has been brutal but no need to skip a workout. I’ll adjust on the fly, give myself a bit more rest, and drop the weight. Whatever it takes. It’s a Thorsday really sore day but we grind before we die.

Workout: ThorsDay Sore Day, Thurs 23-July-2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB) .
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default .
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set .
• Build up to work sets

Workout Program:

A. BB Deadlifts: 5 x 8 reps
B. BB Bench Press: 5 x 8 reps
C. Cable (high to low) Face Pulls (drop a notch/ set): 8 x 8³ reps (3.0.1.0)
D. Leg Extensions (only rest 30s in between sets): 10 x 10 reps (2.0.1.0)
E. Cable Seated Lat Rows: 5 x 20 reps
F. DB Shoulder Press (neutral grip): 5 x 10 reps
G. BB Bicep Curls w/ fat grips (reverse, wide, narrow): 5 x 10³ reps

Viking Power.