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WOD: Basic Growing Pains

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Row Yourself To A Big Thick Back

So I’m not feeling 100%. Still managed to hit my 3 basic lifts: shoulder press, deadlifts, and bench. But the lower back is Tender-Vitals. Prescription Pain.

Cable Seated Lat Rows with King Leonitis

So I draw inspiration from King Leonidis and his Spartan Savage Beard Power .

Hit a bit of light weight volume for back. It felt good while I was performing them but boy am I feeling it now. Damn you deadlifts .

WOD: Basic Growing Pains 2015-09-28

A. BB Shoulder Press: 3 x 8 reps
B. BB Deadlifts: 3 x 8 reps
C. BB Bench Press: 3 x 8 reps
D. Lat Pulldown 2-way superset – wide & narrow: 4 x 10² reps (3.0.1.0)
E. Cable Seated Lat Rows: 5 x 10 reps (3.0.1.0)
F. DB Bicep Curls on incline bench: 4 x 10 reps² (3.0.1.0)
G. DB Preacher Bicep Curls L/R: 4 x 10 reps (3.0.1.0)

Stay Savage, my friends.

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