GAME OF TEARDROPS
Landmine Reverse Lunge L/R
5 sets x 10 reps (3-0-1-0)
- 3 second negatives
- one leg at a time eg: left 10 reps, right 10 reps
DROPPIN' THUNDER
Alternating Kettle Bell Rows
4 sets x 10 reps
- one row at a time, 1 up 1 down
ABSOLUTELY SAVAGE
Ab Sprinters: 4 x 45 seconds of work
KING SIZE MEGA PEAKS
Laying Cable Hammer Curls w/ Rope
4 sets x 8 reps w/ extra pump at top
- extra quarter pump contraction at top of each rep
- build up appropriately to working sets - rest 45 seconds
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