DANGLING NUTS

Barbell Squats - Band Suspended Kettlebells
4 sets x 10 reps
- suspend 25lb kettlebells with bands on each side
- rest 60 seconds

I HAVE THE PEC POWER!

Hammer Strength 1 Arm Chest Press L/R
4 sets x 8 reps (2-0-1-0)
- (2 second lower - 0 - 1 second lift - 0)
- rest 60 seconds
- can substitute apparatus with regular chest press machine