ANCIENT PLANK OF DOOM

Cable Plank Rows W/Handle L/R
4 sets x 8 reps (3-0-2-0) rest 30 sec
- (3 sec lower - 0 - 2 sec lift/row - 0 )
- can substitute cable with resistance band

FILTHY SICKLES

Medicine Ball Woodchoppers L/R
4 sets x 60 seconds(30 seconds/side)
- similar to Russian twist but diagonal motion
- left shoulder to right hip - right shoulder to left hip

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