The following is a collection of Tricep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

PATRIOT TRICEP MEAT

Overhead Tricep Extensions w/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/set

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps

SAVAGEST TRICEPS THERE IS

Cable Tricep Extensions
4 sets x 8 reps (2-0-1-0)
A1. Reverse Grip L/R - no rest - perform a2 immediately
A2. Overhand Grip L/R - rest 45 seconds
- (2-0-1-0) = (2 sec lower - 0 - 1 sec lift/extension - 0)
- complete A1 & A2 left hand then A1 & A2 right hand

PATRIOT TRICEP MEAT

Overhead Tricep Extensions W/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/ set

PIPES LIKE AN EGYPTIAN

Pharaoh Push Ups
4 sets x 10 reps (3-0-1-1) rest 45 sec
- (3 sec lower - 0 - 1 sec lift - 1 sec pause at top )
- tuck elbows in & place hands further forward

TRICEP KILLER

Tricep Overhead Extensions W/Rope
4 sets x 8 reps (2-0-1-0) rest 45 seconds
- (2 second lower - 0 - 1 second lift - 0)
- set up rope attachment at hip level

TRICEPS SMASH

A1. Cable Tricep Extensions - Reverse Grip L/R: 4 sets x 8 reps
- (2 sec negative - 0 - 1 sec positive - 0)
- do not rest - immediatedly perform A2.

A2. Cable Tricep Extensions - Overhand Grip L/R: 4 sets x 8 reps
- (2 sec negative - 0 - 1 sec positive - 0)
- complete A1 & A2 left then A1 & A2 right
- rest 60 seconds