The following is a collection of Tricep Exercises. Bookmark this page as it will continuously be updated.

These Exercises are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

PATRIOT TRICEP MEAT

Overhead Tricep Extensions w/Rope L/R
4 sets x 8 reps + drop set (2-0-1-0) rest 45 sec
- (2 sec lower - 0 - 1 sec lift/extension - 0)
- drop set = reduce one plate or 20%/set

TRI THESE HOT PIPES

Cable Tricep Extensions Compound Set
5 sets x 12,12 reps (outward & downward)
- use approx 30% resistance - light weight
- perform prior to bench to warm up triceps