A little bit of Homework Bench. Increased the sets and weight from the week prior.
A little thing called Savage Periodization.
THUNDER CHEST HOOO!
D1. Barbell Bench Press
4 sets x 10 reps - rest 60 seconds
- warm up and build up appropriately
- 4 working sets of same weight - approx 75% 1rm
To Be Continued...
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