leg exercise challenge
BATTLE CARD OBJECTIVE
Target lower body muscles only using bodyweight exercises.
HOW TO DEEZIFY BATTLE CARD CHALLENGE
- Every slide will offer 2 options: select card 1 or card 2.
- Move to next slide. Next slide will uncover next options.
- Selections define your plan of assault.
- Select blindly, what you like or follow the challenges listed.
- 16 Possible combinations to try, complete or inspire.
- Modify & train within your fitness levels. Workout safely.
- SELECT EXERCISE CARD - Your default exercise to perform.
- SELECT ROUTINE CARD - Level up and upgrade default sets and reps.
- SELECT MODIFIER CARD - Challenge modifier for unique parameters.
- SELECT FINISHER CARD - Special technique performed on last set.
SUMMARIES OF 4 OF 16 COMBINATIONS
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SUMMARY OF #1 CARD PATH
ROUND 1 HAMMIES SLOW-MO REWIND SUPER
BODYWEIGHT SINGLE LEG DEADLIFTS (L/R)
4 SETS X 10 REPS/SIDE (2020), REST 45S
(2S LOWER - 0 - 2S LIFT - 0)
+ AFTER COMPLETION: PERFORM ALL OTHER CARDS.
-
SUMMARY OF #2 CARD PATH
LUNGE BEAST MORE SLOW SUPER
BODYWEIGHT LUNGES (L/R)
4 SETS X 15 REPS/SIDE (3010), REST 45S
(3S LOWER - 0 - 1S LIFT - 0)
* SUPERSET WITH OTHER OPTION.
-
SUMMARY OF #1 CARD ULTRA REMIX
ROUND 1 HAMMIES SLOW SUPER ULTRA
BODYWEIGHT SINGLE LEG DEADLIFTS (L/R)
4 SETS X 10 REPS/SIDE (3010), REST 45S
(3S LOWER - 0 - 1S LIFT - 0)
* SUPERSET WITH OTHER OPTION.
-
SUMMARY OF #2 CARD ULTRA REMIX
LUNGE BEAST MORE SLOW-MO REWIND ULTRA
BODYWEIGHT LUNGES (L/R)
4 SETS X 15 REPS/SIDE (2020), REST 45S
(2S LOWER - 0 - 2S LIFT - 0)
+ AFTER COMPLETION: PERFORM ALL OTHER CARDS.
BATTLE CARD CHALLENGE COMMENTARY
This is a Beauty or Beast Bodyweight Leg Workout Challenge, homage to Street Fighter.
My goal is to mix up the types of exercises for all types of lifters, all types of equipment, and all types of styles. Never know when I'll need them for something.
Upgrade options:
- 1. Upgrade from bodyweight to dummbell or kettlebell, either single armed or double armed.
- 2. You can use use a barbell for the stiff leg deadlifts or place a bar on your shoulders for lunges.
- 3. Upgrade your Lunges: Add a weight vest or chains.
Use them as Warm-Ups:
- 1. Perform these before your big compounds which promote blood flow, increase body temperature and practice movement patterns.
- 2. A (1010) tempo is best. Make them dynamic by changing to walking lunges and add a step to the stiff leg deadlift so you perform them walking across a space, room or field.
It's less about what you got but more about what you do with what you got that makes the difference.
~Deezify