WOD: Thursday Fun With Legs - 2015-05-21

A.  BB SQUATS (max): 6 X 5-1 REPS (<)

B.  BB BOX SQUATS: 6 X 5 REPS (3,1,1,0) (<)

C.  CHEST PRESS MACHINE (w/ tension): 5 X 10 REPS + DROP SET (3,0,1,0)

D.  DB CHEST FLYES & PRESSES: 4 X 12 REPS

E1. H.S. LAT ROWS: 4 X 8 REPS + DROP SET (3,0,1,0)
E2. H.S. LAT PULLDOWNS: 4 X 8 REPS + DROP SET (3,0,1,0)

F1. BB HAMMER CURLS: 4 X 8 REPS (3,0,1,0)
F1. HANGING TRICEP EXTENSIONS: 4 X 10 REPS (3,0,1,0)

Work Hard. Train Righteously.