Workout: Tuesday Push Pull 2015-06-02
Workout Technique:
- SETS X REPS
- Dumbbells (DB); barbells (BB);
- Tempo (s) = (lower, bottom, lift, top); (1.0.1.0)= default
- (<) = Pyramid Up; (>) = Pyramid Down/ Drop Set
Workout Program:
A1. BB BENCH PRESS (531): 6 X 5 REPS (<)
A2. PULL UPS (neutral grip): 6 x 5 REPS (3.0.1.0)
B1. BB BENCH PRESS (w/ tension): 4 x 8 REPS + DROP SET (3.0.1.0)
B2. CHIN UPS (wide): 5 x 5 REPS (3.0.1.0)
C. LAT PULLDOWNS: 4 X 10 REPS (<)
D. BB LAT ROWS: 4 X 10 REPS
E. BB SHOULDER PRESS: 4 X 10 REPS
Work Hard. Train Righteously