Russian Twists my comrades to work your savage core. Probably won't forget what a Russian Twist is now. Remember, you can't spot reduce stomach fat. Russian Twists are a great recovery exercise to slip in between exercises. Instead of resting, work your core. This is especially good for burning overall body fat.

Exercise: Russian Twists

You can either grab a medicine ball, dumbbell, kettle bell, small child or animal whatever you like. Proceed to carry that weight from one side of the body to the other in a rainbow like motion. Throw those feet in the air for more difficulty.

Beginner Ab Workout Level 1

Russian Twists - Fast Reps: 4 sets x 30+ reps (or 45s) (1 second/rep) w/ no weight

Beginner Ab Workout Level 2

Russian Twists - Slow Reps: 4 sets x 8 reps (or 45s) (4 second/rep) w/ no weight

Advanced Ab Workout Level 3

Russian Twists - Fast Reps: 4 sets x 30+ reps (or 45s) (1 second/rep) w/ no weight

Beginner Ab Workout Level 4

Russian Twists - Slow Reps: 4 sets x 8 reps (or 45s) (4 second/rep) w/ weight

Dasvidaniya .