WOD: Tension Tear Up

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Benefits Of Exercise Other Than Pure Vanity

With a day full of internet connection issues all I can think of doing is smashing the weights. People who don't workout will never understand the benefits of exercising other than the vanity reason. Working out helps lower your blood pressure and lower cortisol levels (your stress hormones). If you're a workaholic then working out is still working in its form, so there's no guilt in regards to not doing something productive. A healthier you is always a more productive you.

preacher bench bicep hammer curls

Workout: Tension Tear Up, 16-June-2015

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB);
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set

Workout Program:

A. BB Bench Press (531): 5 x 8 reps ↑

B. Laying Leg Curls: 4 x 8 reps + drop set (3.0.1.0)

C. Leg Extensions: 4 x 8 reps + drop set (3.0.1.0)

D. Cable (mid) Lat Rows L/R: 4 x 10 reps (2.0.1.0)

E. Cable (low) Shrugs w/ 2 handles: 4 x 10 reps (2.0.1.0)

F. BB Preacher Hammer Curls: 4 x 8 reps (3.0.1.0)

G. DB Preacher Bicep Curls w/ fat grips: 4 x 8 reps (3.0.3.0)

Work. Train. Devour.

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