WORKOUT: 4 Exercise Fix - Chest

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4 Exercise For A Beefier Chest

This week's 4 Exercise Fix is Chest. These are some my favorite Chest exercises to pack on muscle and strength. Change the tempo to your liking and hope you try it for your chestday workout .

Build a Bigger Chest with this Chest Workout

Workout: 4 Exercise Fix - Chest

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB) .
  • Tempo (s) = (lower, bottom, lift, top); (1.0.1.0)= default .

Workout Program:

A. BB Bench Press (german volume #training 85% max): 10 x 10 reps

B. DB Chest Flyes: 4 x 8 reps + drop set (3.0.1.0)

C. DB Chest Press Incline Super Set (30°, 15°, 0°): 4 x 8³ reps (3.0.1.0)

D. Cable Chest Flyes 3-Way Super Set (vertical, lower, bent over): 4 x 10³ reps (3.0.1.0)


Work. Train. Devour.

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