WOD: Banging & Clanging

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Breakthrough Muscle Building Plateaus With New Techniques

Today’s workout consisted of some stump strap Chaos Benching. 45s on each end of the bar w/ stump straps & plates swing forcing one to work on stabilizing muscles. Training Toughness.

workout shoulder press, stump straps, bodybuilding

Workout: Banging & Clanging, Thurs 18-June-2015

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB);
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
  • Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full range

Workout Program:

A.  BB Shoulder Press (531): 6 x 5-1 reps ↑

B.  BB Bench Press (531): 6 x 5-1 reps ↑

C.  BB Bench Press (chaos) w/ Stump Straps: 4 x 8 reps

D.  Lat Pulldowns w/ straps (dirty 30s): 4 x 10³ reps

E.  2x DB Lat Rows (chest supported): 6 x 12 reps (2.0.1.0)

Work. Train. Devour.

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