WOD: Disturbance In My Force

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Train Like A Jedi Master You Must Use The Force

Ever psyched for a crazy workout? Ready to hit legs. YEAH! Then, your stomach starts growling real funny like. A disturbance in the force me thinks. Next thing you know, you’re not on speaking terms with the gym toilet anymore. Last thing I wanted to do was squat after that. Poop.
WorkoutBros : BRObro Fett; Darth Bro & YoBRA

Bicep superset with Bobba Fett, Darth Vader, Yoda

Workout: Disturbance In My Force, Thurs 9-July-2015

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB) .
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default .
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set .
  • Build up to work sets
  • Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full

Workout Program:

A. BB Shoulder Press: 3 x 10 reps

B. Lat Rows w/ smith machine: 4 x 10 reps (3.0.1.0)

C. BB Bench Press: 3 x 10 reps

D. Lat Pulldowns superset (wide then narrow): 4 x 8² reps (3.0.1.0)

E. Cable Face Pulls 3-way superset (to eyes, to neck, to chest): 4 x 10³ reps (3.0.1.0)

F. BB Bicep Curls 3-way superset (reverse, wide, narrow grip): 4 x 8³ reps

Work. Train. Devour.

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