Some exercise ideas for you to start your workout week. Hit the basics but experiment with the accessory lifts. Keep at it. Your patience will develop the gains.

Workout Week In Review: July 13 - 19, 2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB);
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
• Build up to work sets

Workout Program:

B. BB Squats (+10lbs from last week): 4 x 10 reps
H2. Tricep Dips: 4 x 10 reps

F. Cable Chest Flyes superset (Calabrese Chesticle Spectacle – vertical, lower, bent over): 4 x 10³ reps (3.0.1.0)

F1. Hamstring Curls (Laying): 4 x 8 reps (4.0.1.0)
F2. DB Bulgarian Split Squats L/R: 4 x 8 reps (4.0.1.0)

H. Leaning DB Side Lateral Raises L/R: 4 x 10 reps (3.0.1.0)

F. Preacher DB Hammer Curls w/ FatGrips (2 pumps at top) L/R: 4 x 8 reps (2.0.1.0)

A. BB Front Squats w/ monster straps: 4 x 8 reps (3.0.1.0)

Work. Train. Devour.