Quickie workout for a Thursday. Compound lifts for efficiency.

Workout: Compound Bound, Thu 6-Aug-2015

Workout Technique:

• sets x reps; dumbbells (DB); barbells (BB)
• Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
• (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
• Build up to work sets
• Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full

Workout Program:

A. BB Deadlifts: 3 x 10 reps

B. BB Bench Press: 3 x 10 reps

C. Lat Pulldowns – wide grip (dirty 30s): 6 x 10³ reps

D. DB Chest Flyes & Chest Press superset: (3 x 6²)³ reps

E. Landmine Shoulder Press L/R: 4 x 8 reps

Work. Train. Devour.