WOD: Spartan 100s

Rate this item
(0 votes)

100 Reps To An Insanely Blood Enducing Muscle Pump

Saturday Spartan 100s. What is it? So I didn’t want to think too much on Saturday and said let’s do 100 rep sets.

Basic exercises but 5 sets of 20 reps. The 20th rep should be tough. Crazy nice pump especially because it’s a change of my daily routine. HA-OOH! HA-OOH! HA-OOH!

Barbell squats with 300 Spartan King Leonitis

WOD: Spartan 100s 2015-08-15

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB)
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
  • Build up to work sets

Workout Program:

A. BB Squats: 5 x 20 reps

B. BB Bench Press: 5 x 20 reps

C. BB Lat Pulldowns: 5 x 20 reps

D. BB Steated Lat Rows w/ 2 handles: 5 x 20 reps

E. Leg Extensions: 5 x 20 reps

F. DB Shoulder Press - Standing: 5 x 20 reps

G. BB Bicep Curls w/ fat grips: 5 x 20 reps

 

Published in TRAIN
Tagged under
back to top