WORKOUT: Shoulder Day 101

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4 Exercises To Build Those Boulder Shoulders

Tune in daily for workout spotlights like this. Motivation. Inspiration. Education. So today’s lesson is on packing beef on those Boulder Shoulders.

Here’s a morsel of knowledge for you free of charge. The shoulders are involved in most upper body compound exercises. Every time you press you are involving the front deltoids. Every time you pull you are involving rear deltoids.

Today’s Shoulder Workout covers most of the shoulder muscles. A good variety of power and strength. Furthermore, unilateral and bilateral shoulder motions.

I warn you. You’ll bump into machines, and get stuck in doorways. Because of them new huge shoulders.

Shoulder Workout Program including shoulder press, lateral raises

 

4 Exercise Fix: Shoulders 101

A. BB Shoulder Press: 5 x 8 reps

B. DB Snatches L/R: 4 x8 reps

C. DB Leaning Lateral Raises L/R: 4 x 10 reps (3.0.1.0)

D. Landmine Shoulder Press L/R: 4 x 8 reps (4.0.1.0)

 

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