WORKOUT: Leg Day 101

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4 Leg Exercises To Change Your Legs

Below is your 4 Exercise Fix for Leg Day. Oftentimes, you just don't know where to start other. Have you plateaued? Having you been doing the same leg program for years? Try this Leg workout program Not sure what to do? Let me give you some ideas. Tackle your legs from all angles.

Leg Day Workout Program including squats, split squats, lunges

Workout: Leg Day 101

A. BB Squats: 5 x 20 reps (20th rep should be tough)
- targets: general full leg muscle activation.

B. Bulgarian Split Squats L/R (4sec lower): 4 x 8 reps (4.0.1.0)
- targets: glutes (long stride foot print) – probably one of the best exercises to build the bootay

C. Hamstring Curls (german volume training): 10 x 10 reps (only 30sec rest)
- target: hamstrings

D. Landmine Reverse Lunges L/R (3sec lower): 5 x 10 reps (3.0.1.0)
- targets: quadriceps, easier on the knees

Train those Legs.

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