WORKOUT: Chest Day 101

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4 Exercises To Put Build Up Your Chest Meat

Happy International Chest Day. The chests are all puffed up. You can smell the testosterone in the air. And all the benches are taken.

Workout Chest Day 101 Build your Chest Up

Enjoy your Chest Day Workout for those who need some a little inspiration. Build the beefy chests you always wanted.

Workout: Chest Day 101

A. BB Bench Press: 5 x 8 reps
B. Hammer Strength Incline Chest Press (3s lower): 4 x 10 reps + drop set (3.0.1.0)
C1. Cable Chest Flyes (vertical): 3 x 8 reps (3.0.1.0)
C2. Cable Chest Flyes (mid chest): 3 x 8 reps (3.0.1.0)

Stay Savage, my friends.

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