WOD: Pirate Booty

Rate this item
(0 votes)

The Booty Building Exercise You Should Add To Your Workout

Watched me some pirates with Jack Sparrow. Probably has peg legs. Slip some heavy slow Bulgarian Split Squats to pump up that pirate bootay. Yo ho and a big ol' round bum .

Bulgarian Split Squats with Jack Sparrow

WOD: Pirate Booty 2015-09-12

A. BB Squats: 4 x 8 reps

B1. Bulgarian Split Squats L/R: 4 x 8 reps (3.0.1.0)
B2. Leg Curls: 4 x 8 reps (3.0.1.0)

C. Hammer Strength Chest Press: 5 x 20 reps

D. BB Chest Supported Lat Rows: 5 x 20 reps + 20s hold

E. Cable Bicep Curls L/R: 4 x 10 reps (3.0.1.0)

Train

Published in TRAIN
Tagged under
back to top