Quickie sketch for today's workout. Did 3 sets of 4 reps on shoulder press, then Deadlifts and when I got to bench I sacrificed my shoulder to the gods. That's how it felt.

Tomorrow is another day.

WOD: Apocalyptic Chest 2015-09-21

A. BB Shoulder Press: 3 x 4 reps

B. BB Deadlifts: 3 x 4 reps

C. BB Bench Press: 3 x 4 reps

D. Hammer Strength Wide Chest Press (dirty 30s): 4 x 10³ reps

E. DB Lat Rows – Chest Supported: 4 x 10 reps (2.0.1.0)

F. Seated Cable Lat Rows (dirty 30s): 4 x 10³ reps

G. Cable Face Pulls 3-way: 4 x 10³ reps (3.0.1.0)

H. DB Crazy 8s 4-way superset: 4 x 8 reps (3.0.1.0)

I1. DB Preacher Hammer Curls L/R: 4 x 10 reps (3.0.1.0)
I2. BB Bicep Curls: 4 x 10 reps

Savage