WOD: Smashed Tris

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Don't Neglect Your Triceps When Building Your Arms

A little Hulk smashing triceps at the end of the workout. Extra smash. Smash feel good. Smashed a couple burgers and 4 stuffed peppers after workout too. Burp!

Hulk smashing some tricep extensions

WOD: Smashed Tris 2015-09-22

A. BB Shoulder Press: 3 x 4 reps

B. BB Deadlifts: 3 x 4 reps

C. BB Bench Press: 3 x 4 reps

D. Hammer Strength Bent Over Rows: 3 x 12 reps

E. Cable 2 hand Kneeling W-Pulldowns: 4 x 8 reps (3.0.1.0)

F1. Glute Kick Back: 4 x 8 reps (3.0.1.0)
F2. Seated Squat Machine: 4 x 8 reps (3.0.1.0)
F3. Leg Extensions: 4 x 8 reps (3.0.1.0)

G. Landmine Shoulder Press L/R: 4 x 8 reps (3.0.1.0)

H1. Cable Bicep Curls 3-way: 4 x 10 reps (3.0.1.0)
H2. Cable Tricep Extensions w/ v-handle: 4 x 10 reps (3.0.1.0)

Savage

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