WOD: Shoulders Mother-Lover

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Blow Up Those Shoulder Veins With This Shoulder Superset

I’m Blade, Mother-Lover! I guess I’m drawing my own Expendables.

Cable Shoulders Front Raises with Vampire Blade

Didn’t want to put any strain on my lower back so I superset most of the exercises. Worked out with 2 others so we zipped through exercises quick.

I was asked why I didn’t take yesterday or today off. I said, “I’m 40 and who knows how many more workouts I have left in me. I’m going to treat each one like it’s my last.”

Some Front Shoulder Raise Action for those vampire slicing and dicing moments.

WOD: Shoulders Mother-Lover 2015-09-29

A. BB Bench Press: 3 x 8 reps
B1. Lat Pulldowns – wide (dirty 30s): 3 x 10³ reps
B2. Cable Face Pulls – 3way superset: 4 x 10³ reps
C1. Hammer Strength Lat Rows: 4 x 8 reps (3.0.1.0)
C2. Hammer Strength Chest Press: 4 x 8 reps (3.0.1.0)
D1. Cable (low) Shoulder Lateral Raise L/R: 4 x 8 reps (3.0.1.0)
D2. Cable (low) Shoulder Front Raise L/R: 4 x 8 reps (3.0.1.0)
E1. Cable (high) Tricep Extensions 2way w/ bar (underhand & overhand): 4 x 8 reps (3.0.1.0)
E2. Cable (high) Hammer Curls (2 pumps at top) w/ rope: 4 x 8 reps (3.0.1.0)
F1. Hamstring Curls: 4 x 10 reps (3.0.1.0)
F2. Hamstring KickbacksCurls: 4 x 10 reps (3.0.1.0)

Stay Savage, mother-lovers.

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