WORKOUT: Leg Day 102

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4 Leg Exercises To Sculpt Those Legs

A little Leg Day collage of Leg exercises. Don’t let an occupied squat rack ruin your leg day.

wkdy legday102

Start with a power challenge. Once your legs are pre-fatigued, start attacking them from all angles. Slow down speeds, add volume, and attack them bilaterally. Get ready for those Jimmy Legs.

4 Exercise Fix: LegDay 102

A. BB Deadlifts (sumo): 5 x 8 reps

B. BB Stiff Legged Deadlifts: 4 x 10 reps (3.0.1.0)

C. Leg Extensions: 10 x 10 reps

D. Alternating Lunges (both legs): 4 x 12 reps (2.0.1.0)

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