The pursuit of monster-dum has its downfalls. One keeps pushing for that bigger lift. But the gods will throw you obstacles a plenty.

I’m fighting a tender lower back. I haven’t deadlifted or squatted in almost 2 weeks. Staying positive through a minor injury is the key. Focus on other weak areas you've been neglected. Use the time to priority train. In this case, more upper body!

WOD: My Chest Is Alive 2015-10-05

A. BB Shoulder Press: 4 x 8 reps
B. BB Bench Press: 4 x 8 reps
C1. Hammer Strength Lat Rows: 4 x 10³ reps (2.0.1.0)
C2. Hammer Strength Lat Pulldowns: 4 x 10³ reps (2.0.1.0)
D. Landmine Shoulder Press: 4 x 8 reps (3.0.1.0)
E1. Cable Tricep Extensions 2-way (out, in): 4 x 8² reps (3.0.1.0)
E2. Cable Hammer Curls w/ rope: 4 x 8 reps (3.0.1.0)

Stay Savage, my friends.