Tuesday is Back Day isn’t it? I’m hitting a bit back every day but that’s just me.

“A man who wants to lead the orchestra must turn his back on the crowd.” - Max Lucado

4 Back Exercises to pack, sculpt and chisel that Back Beef.

4 Exercise Fix: BackDay 102

A. BB Shrugs: 5 x 8 reps

B. Cable Lat Pulldowns on incline bench: 4 x 10 reps + drop set (3.0.1.0)

C. Cable Seated Lat Rows: 10 x 10 reps

D. Kneeling Cable Lat W-Pulldowns: 4 x 8 reps (4.0.1.0)