WOD: The Thick Chest Rises

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Superset Your Chest Exercises For Maximum Swole

On Monday God created chest, so we chest. A little Chest Day Motivation because it can be Chest Day any day.

cable chest flyes, chest exercises, chest workout

Try the chest superset below for a crazy ass pump. First some heavy benching. Then some slow tension benching. Finish with 3 various chest flye movements. Stick that chest out and be proud.

WOD: The Thick Chest Rises 2015-11-07

B. BB Bench Press: 4 x 8 reps
C. BB Bench Press Tension: 4 x 10 reps + drop set (3.0.1.0)
D1. Cable Chest Flyes (vertical- towards crotch): 4 x 10 reps (2.0.1.0)
D2. Cable Chest Flyes (horizontal -towards lower pecs): 4 x 10 reps (2.0.1.0)
D3. Cable Chest Flyes (bent over-toward mid pecs): 4 x 10 reps (2.0.1.0)

Savage Chest, my friends.

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