Exercise: Mountain Climbers

Exercise Technique:

1. Start with hands and feet on floor in sprinter's start position.
2. Drive one knee into the chest and alternate knees.
3. Land on the top of the box. The softer the landing the better.

Exercise Program:

1. 4 sets x 12-15 reps
2. 4 sets x 45 seconds

Perform Mountain Climbers for grueling reps or grind for time.

NOTES:

1. Strengthen your heart and lungs.
2. Increase lower body explosiveness and generate more power.
3. Build core strength and stability.

Mountain Climbers are a great finisher at the end of a workout or circuit. So start climbing to a tight strong core.