A Thanksgiving Workout for my ‘merican brothers.

My sketch for a little Thanksgiving Day shoulder workout. I hit shoulder presses pretty frequent so I don't really focus on shoulders. But when I do I hit them from different angles and hit them slow.

I get asked what I do to get big shoulders. Um... I do shoulder presses almost every day, and I'm benching and pulling. Your shoulders are involved in any pushing and pulling movements. I make sure I'm working hard and challenging myself... without hurting myself.

WOD: Shoulder Boy 2015-11-26

A. BB Shoulder Press: 3 x 6 reps
H. DB Lateral Shoulder Raises: 4 x 8 reps (3.0.1.0)

Stay Savage, my friends.