EXERCISE: FULL BODY CIRCUIT

EQUIPMENT: Weighted Plate (25lbs for women/ 45lbs for men)

TECHNIQUE:

1. Overhead Squat
2. Lunges
3. Chest Press w/ tension
4. Shoulder Front Raise
5. Shoulder Press
6. Bicep Curl
7. Tricep Extensions
8. Ribbons
9. Coffin Sit Ups

PROGRAM:

1. 4 sets x 8-12 reps
2. 4 sets x 45-60 seconds

NOTES:

1. Exercises can be done as one full circuit or sets of supersets.
2. Change tempo to make the exercises challenging throught (4 second negative, 1 second positive).
3. Rest 15 seconds between exercises and 2 minutes after full circuit completed

See you in HELL