Merry Chestivus for the rest of us... on a Monday. Christmas has passed. But it’s friggin’ Monday… and on Monday we chest!

Savage Santa reminds you Nancies to - Keep the Monday holy and to hit chest.

Stop with the f’ning cardio Shirley. You know who does cardio? Hamsters, on their treadmills, going nowhere and still fat. Bench towards the heavens.

Your chest homework for your next chest workout is as follows:

WOD: Merry Chestivus 2015-12-21

A. BB Bench Press: 3 x 10 reps
B. DB Chest Flyes (run the rack up and down 5lb/set): 8+ x 8 reps (2.0.1.0)
C. Chest Dips (chest up, feet in front): 4 x 10 reps (3.0.1.0)

Stay Savage, my friends.