Back to the grind and it's time to go nutso for the new year.

The Joker Bro (Broker) challenges you to dump your fears in the toilet and train like a crazy man.

WOD: Working Dat Ass… Clowns 2016-01-02

A. BB Deadlifts: 4 x 6 reps
B1. BB Bench: 4 x 6 reps
B2. Chin Ups: 9 x 6 reps
C. Leg Extensions: 5 x 20 reps
D. Cable Lat Pulldown w/ V-handle: 10, 20, 30, 40 reps
E. Hammer Strength Lat Rows (dirty 30s) L/R: 3 x 10³ reps
F. Landmine Shoulder Press L/R: 4 x 8 reps (4.0.1.0)
G1. Cable (high) Bicep Curls L/R: 4 x 10 reps + drop set (3.0.1.0)
G2. Cable (high) Tricep Extensions L/R: 4 x 10 reps + drop set (3.0.1.0)

Stay Savage, my friends.